Kimberly Michelle, RPC-C
Positive affirmations are short, powerful statements that can help to shift your thinking from negative to positive. They can also help to increase your self-esteem and confidence, and reduce stress and anxiety.
This 40 minute digital download MP3 is created with personal encouragement, positive affirmations to heal, and boost your confidence.
You can listen to them in the morning to start your day with a boost, or in the evening to end your day with a calm, positive mindset, and as it's layered with Theta Binaural Beats it will help you fall asleep.
This session is layered with Theta Binaural Beats, stereo headphones are required to experience this additional feature. Theta is incredibly relaxing please only use this when you are in a safe and comfortable location and never when operating machinery.