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Individuals who are seeking a comprehensive, holistic approach to improving their mental well-being can find valuable resources in these self-help audio downloads, which features evidence-based strategies for managing stress, anxiety, depression and boosting your self-esteem and self-confidence. Click on each one to learn more. 

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Heal Your Mind, Heal You Life is a 3 hour audio session of Be Set Free Fast modality techniques to heal 1000+ Universal Issues the majority of us experience. If you are new to BSFF  there is a free webinar and a mini session available. 

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Are you looking for a mental health break? Enjoy this guided meditation with 5 techniques combined into a rejuvenating 20 minute emotional grounding. Deep breathing, progressive muscle relaxation, guided imagery, and it's all layered with Theta binaural beats.

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Enjoy positive affirmations to boost your confidence, reduce stress, influence an attitude of gratitude, and increase influence in making positive behavioural changes. Over a 30 minute session, layered with Theta binaural beats to boost effectiveness.

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