Individuals who are seeking a comprehensive, holistic approach to improving their mental well-being can find valuable resources in these self-help audio downloads, which features evidence-based strategies for managing stress, anxiety, depression and boosting your self-esteem and self-confidence. Click on each one to learn more.
Heal Your Mind, Heal You Life is a 3 hour audio session of Be Set Free Fast modality techniques to heal 1000+ Universal Issues the majority of us experience. If you are new to BSFF there is a free webinar and a mini session available.
Are you looking for a mental health break? Enjoy this guided meditation with 5 techniques combined into a rejuvenating 20 minute emotional grounding. Deep breathing, progressive muscle relaxation, guided imagery, and it's all layered with Theta binaural beats.
Enjoy positive affirmations to boost your confidence, reduce stress, influence an attitude of gratitude, and increase influence in making positive behavioural changes. Over a 30 minute session, layered with Theta binaural beats to boost effectiveness.